Tuesday, July 5th

So, collectively, by many different health care professionals I have been told that I need to start "regulating" my life and "take it easy" - whatever that means... sleeping and eating at normal times I guess and I am also suppose to increase my Sodium intake so I have to start adding more salt to my diet... along with wearing a heart monitor for a month...

Oh yea, for those of you who do not know I have been getting dizzy and fainting at random for the past two months now - I guess that's not normal ;D


So I have decided to do my best to put my self on a schedule, I have heard that it is easier to do when you blog about it so here goes (and I totally do not expect anyone to be on the edge of their seats or even read it but I will try to add some more interesting tid-bits just in case you do).


I didn't have my appointment until the after noon so I didn't start keeping track until after that.

Supper: Romaine/spinach salad w/grilled chk, raspberries, tsp rice vinegar, tsp. olive oil (for dressing) 1/4 c. croutons *200 Calories

Evening snack: yogurt with 3T Kashi Fiber One *120 Calories

Fluids: 32 oz power zero, 32 oz H2O * 0

Fitness activities: running errands, cleaned rabbit cage, work

Bedtime: 12:00 am

Total cal. intake: 320 (I wish!)



oh,yea, while I don't really care how much I weigh,I figure as long as i'm regulating things I want to go down two pant sizes :o)