So, collectively, by many different health care professionals I have been told that I need to start "regulating" my life and "take it easy" - whatever that means... sleeping and eating at normal times I guess and I am also suppose to increase my Sodium intake so I have to start adding more salt to my diet... along with wearing a heart monitor for a month...
Oh yea, for those of you who do not know I have been getting dizzy and fainting at random for the past two months now - I guess that's not normal ;D
So I have decided to do my best to put my self on a schedule, I have heard that it is easier to do when you blog about it so here goes (and I totally do not expect anyone to be on the edge of their seats or even read it but I will try to add some more interesting tid-bits just in case you do).
I didn't have my appointment until the after noon so I didn't start keeping track until after that.
Supper: Romaine/spinach salad w/grilled chk, raspberries, tsp rice vinegar, tsp. olive oil (for dressing) 1/4 c. croutons *200 Calories
Evening snack: yogurt with 3T Kashi Fiber One *120 Calories
Fluids: 32 oz power zero, 32 oz H2O * 0
Fitness activities: running errands, cleaned rabbit cage, work
Bedtime: 12:00 am
Total cal. intake: 320 (I wish!)
oh,yea, while I don't really care how much I weigh,I figure as long as i'm regulating things I want to go down two pant sizes :o)
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2 comments:
Well, I'm sure I will be sitting on the edge of my seat, waiting. :) I hope that "regulating" your lifestyle will do the trick.
:) I'll be reading. and sitting at the edge of my seat.
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